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The case for MINDful eating
By Glenda Bartosh
Putting your best brain forward when you’re 100!
Long before the mindfulness trend swept pop culture—mindful yoga, mindful meditation, general mindful living—first in the glorious hippie-’70s and now the neo-hippie revival era, there was the original mindfulness principle of ancient Eastern philosophies. The idea, in a nutshell, is to be fully present in the present moment, no judgment allowed.…
Source:: The case for MINDful eating
March 1, 2020
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