How to be a checklist ninja

By Lisa Richardson
The first item on Alexandra Franzen’s to-do list for Thursday was drink two big glasses of water. We overlook the easy wins when crafting our to-do lists, says the author of the newly released The Checklist Book, and we shouldn’t: when we accomplish something, even something small, that feeling of satisfaction stimulates the body to release dopamine and initiates a chain reaction of behaviours geared towards keeping the dopamine flowing.…

Source:: How to be a checklist ninja

• Whistler News

February 8, 2020

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