Emotions last 90 seconds so why am I still freaking out?!

By Lisa Richardson
Here’s the phenomenal nugget of information that dropped into my lap last week (the original source was Thich Nhat Hanh’s book Peace is Every Step; neuroanatomist Jill Bolte Taylor also writes about it in her book My Stroke of Insight): emotions last about 90 seconds. After 90 seconds, the feeling has been metabolized.…

Source:: Emotions last 90 seconds so why am I still freaking out?!

• Whistler News

March 23, 2020

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